Millet are very nutritious and considered to be one of the most digestible and non-allergenic grains available today. Millets are nonacid forming foods, thus making them soothing and easily digestible. They are veritable storehouse of health. These nutria- grains are so versatile in their culinary properties that any recipe made of other cereals can be made with millets.
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Health benefits of Proso Millet comes from its unique properties among millets. It is completely gluten free, has significant amounts of carbohydrates and fatty acids. Apart from these, it also contains essential minerals like manganese, magnesium etc. Millets are a very rich source of phosphorus for the body. Phosphorus is very essential for cell building and genetic replication in the body.
Scientist in Seoul, South Korea , fed a high fax diet to rats for 8 weeks to induce hyperlipidemia , then randomly divided into four diet groups. At the end of the study, triglycerides were significantly lower in proso, and levels of C-reactive protein were lowest in the proso millet group. The researchers concluded that the millet may be useful in preventing cardiovascular diseases. Nutrition Research April 2010; 30(4) : 290-6
|Nutrient Composition |
Amino Acid Profile of Proso Millet (g/100g)
|Crude Fiber (g)||7.2||Glycine||2.1|
|Carbohydrate (g)||70.4||Glutamic acid||21.3|
|Source : Emir. J. Food Agric. 2013. 25 (7): 501-508 doi: 10.9755/ ejfa.v25i7.12045 http://www.ejfa.info & organic depot.in|
Serve the cooked Proso Millet hot and enjoy with Daal, Sambar, Rasam, Curd, Curries, and Chutney etc.
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